Primal Diet: The Recipe for Living Without Disease
Four volumes in one book, announcing the raw food diet secrets uncovered in years of research of health and reversing disease:
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Volume One
– Discusses what health IS, where diseases and
toxicity come from and what is safe and natural for human
digestion.
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Volume Two
– Gives 143 delicious raw food diet recipes that have
improved health and reversed diseases among thousands of
people. Weight loss diet recommendations are included.
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Volume Three
– Explains in understandable terms our digestive
abilities, the effects of cooking and processing, the
dangers of nutritional supplements and the myths of
cholesterol concerns.
- Volume Four – Tells the ignored facts about why diseases are so prominent today and how we can reverse them once we learn the causes.
"Aajonus's first book was a little too New-Agey for my tastes. This, his 2nd book, is however OUTSTANDING. It contains numerous references to various scientific studies and reports, which I have seen referred to in New Scientist magazine among other sources. The previous book neglected this aspect to a certain extent. The beginning and end of the book deal with the theory behind the diet, demolishing the irrational concerns of society, such as regards parasites and bacteria, while the middle part deals with recipes and the like.
"All in all, I have to say, that I have tried numerous other diets out there(Palaeolithic Diet, Vegetarianism, Raw Vegan, Hay Diet, Instincto, Atkins, 'balanced diet' etc.) but the Primal Diet is the only diet which actually restored my health. This book is a must-read for anyone who is interested in improving their energy levels or in curing their long-term health problems.
"I would like to add that my former (very serious) health
problems were only got rid of completely once I switched to
a fully Raw, Palaeolithic variation of this Primal Diet:- I
had to eliminate raw veggie juice and all raw dairy from my
diet (like many RPDers I have a very strong
food-intolerance/allergy towards raw dairy), reduce
drastically consumption of raw honey, raw fruit, and raw
(solid) veg, to minimal amounts, and eat mainly (raw)
organ-meats (especially high-fat ones like
bone-marrow/suet/tongue etc.), glands and fatty muscle-meats
in place of overly lean muscle-meats. Combining this
modification with all other aspects of the Primal Diet, such
as 'high-meat' etc., helped cure a number of long-term
health problems. I also found that doing IF (Intermittent
Fasting) helped greatly to improve energy levels."
—
G.F. Purcell
(note to Mr. Purcell: please contact me at
facilitator@wewant2live.com ).
